Have you ever wondered how lions or tigers would manage if, instead of eating their “primal” diet of meat, they were fed funnel cakes and French fries. Instead of drinking water they were fed orange soda or root beer. What happens to an eagle that is confined to a cage and is no longer required to use its wings to fly and hunt? “Primal Blueprint” isn’t a term that I coined. I think it was first used by Malibu resident, Mark Sisson, who is a leader in the field of health and nutrition and fitness. It’s a brilliant term and it has made me look at my own health specialty through a fundamental lens. Thanks to Mark for educating me on the physiology and dietary and exercise patterns of our ancient ancestors. Some history: The first human ancestors appeared between 5 and 7 million years ago. We were making tools about 2 million years ago. Although there is no consensus from that point on it is believed by most scientists that people who look like us anatomically evolved around 130,000 years ago. The modern homo sapien is quite old…The environment that those early humans lived and breathed in is remarkably… Read full this story
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