Home Health Wellness Wellness oi-Shivangi Karn By Shivangi Karn on August 12, 2020 This year, we are celebrating the 74th Independence Day. Unlike every year, this year’s celebration will be different as no large flag-hoisting ceremonies, parades or performances will happen, considering the present COVID-19 situation. As the health of the world is of primary importance this year, we are going to discuss the 74 simple health tips to commemorate the 74 years of India’s independence. Take a look at the tips and follow them for the better health of you and your family. Wellness 1. Take Morning Sunlight Morning sunlight is a great source of vitamin D. This vitamin improves bone health, supports metabolism, prevents skin diseases and is also associated with the release of serotonin for good mental health.  2. Walk Barefooted Walking barefooted is a natural therapy for all kinds of foot problems. It improves body balance, awareness and strength. Walking barefooted also strengthens your hips, knees and lower back region. 3. Plan Your Day Planning your day helps you focus on important things without wasting time. The right plan for the day will improve your productivity as well as time management. It will add structure… Read full this story
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