I have been right where you are, trying to lose weight, reach my goal weight and then keep it off. I have spent my life going up and down with yo-yo dieting and at times doing double duty with 5 hours a day of exercise, while my mom sat down with a pound of her favorite candy and lost weight without any exercise.Losing weight is hard. It’s much easier to pack on the pounds than to take them off. I have been on the starvation diet, the low carbohydrate diet, the cabbage soup diet, nothing but chicken diet and every other diet and form of exercise that I found.I always managed to take some of the weight off, but not all of it. Additionally, once I was beginning to feel good about myself, I became subconsciously uncomfortable with my new found slim line and packed the pounds back on again but with more added weight than before.I finally decided I was going to look inward and make decisions. I realized it that it wasn’t my fear of failure; it was my fear success that was actually holding me back.There is always some ‘latest miracle magic’ diet pill or fad diet… Read full this story
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